So how does one get into shape? Who defines being in shape?
Theses questions are circling around in my head as I sit over my coffee and think about what I need to do to get back into shape. I wanna be able to run, but I am not much of a runner....never have been. How do you practice running... isn't it hardwired into us from birth. I suppose not.
So if I am working out again... what would be the best work out?
So I am thinking and ab and crunch workout with extra cardio such as jump rope.
Not sure what you guys think.
Guess I can start doing this again... I mean I have to right?
No comments:
Post a Comment